Information will now flow through from your SOUL into your human vehicle and its logical mind, this may require more rest periods and sleep as the human vehicle begins to anchor concepts that up until this moment in your linear experience were beyond your grasp. This is a result of the heightening frequencies being anchored within the cellular structure of the human vehicle which allows for greater parts of the SOUL to be accessed in waking human form.

via Karen Doonan – Sirius B on the Upgrading of the Human Vehicles in Preparation….